Holistic Medicine Practitioner in Sandy Spring, MD 20860

About Yin Yang Yoga and Wellness

Whether you are looking to begin an exhilarating stress-relief exercise program of stretching or are a modern yogi feeling challenged to remain guided amid the stresses and complications off urban life, Yin Yang Yoga and Wellness is the perfect place for you. Our expert certified instructors offer students with a contemplative and centered practice providing hands-on, individual attention that challenges and encourages you throughout your practice.

At Yin Yang Yoga & Wellness in Sandy Spring, we practice vinyasa flow yoga. Many people are drawn to vinyasa yoga because it offers a challenging physical workout for the whole body. With practice, athletes, advancing yoga students, and complete beginners alike can benefit from our flow style yoga.

Vinyasa or flow yoga is a carefully arranged sequence of poses that flow with the breath. Each pose seamlessly and beautifully flowing into the next, becoming a smooth flowing class that becomes like a dance.

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